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The Wellness Blog by Dr. Fatima Iqbal
Expert tips and insights on weight management, wellness, and healthy living to help you thrive.


How to train your child from an early age for a Healthy Weight
Learn to teach your child to keep a healthy weight from an early age. 6 steps to success for parents to follow.
Fatima Iqbal
Mar 21, 2024


Night Eating Syndrome in Obesity
Here we will discuss another second most common of the eating disorders called Night Eating Syndrome. This is common in a sense that...
Fatima Iqbal
Sep 30, 2023


Why Light Physical Activity Counts Towards Weight Loss: How House Work Matters
Balancing diet & exercise is key for short-term weight loss. Moderate calorie restriction & varied physical activity enhance results.
Fatima Iqbal
Sep 5, 2023


Approach to Patient and Organization of Obesity Care
Discover how a patient-centered approach is transforming obesity care, focusing on comprehensive support and individualized treatment plans.
Fatima Iqbal
Jun 15, 2023


Unraveling the Complexities of Childhood Obesity: New Insights and Research
Childhood obesity is a complex issue influenced by genetics, environment, and mental health. Understanding these factors is key.
Fatima Iqbal
May 24, 2023


How Environment influences Obesity
The human Body is a Intelligent system that regulates its fat content on its own. It has a smart system of set points that help keep fat...
Fatima Iqbal
May 12, 2023


Understanding Obesity: Why Dieting Fails
As I started my journey as an Internist in primary care, I worked with my patients to eat healthy, exercise, even suggested diets such as...
Fatima Iqbal
May 8, 2023
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