Leptin resistance disrupts thyroid function, slowing metabolism and causing weight gain. Fix it with diet, sleep, and stress management!

Ketogenic Dieting is not all that it is hyped up to be. Learn my experience with it as a physician.

Direct Primary Care as the way to practice primary care.

In the realm of obesity medicine, few milestones are as gratifying as witnessing patients experience initial weight loss. It marks the...

6 ways to boost your weight loss efforts with exercise

In this article, learn how muslim women can lead lives out of the kitchen and follow the Islamic way to a better future.

Learn to teach your child to keep a healthy weight from an early age. 6 steps to success for parents to follow.

The 30 day weight loss challenge for Ramadan

The most common formula used to assess the risk of obesity is BMI with 25.-29.9kg/m2 considered as overweight and over 30 considered as...

I often had patients in primary care who would come to me and say, " Well Doc, I don't eat much so how come I am gaining weight or can't...

Over the last month, I was reading on Jason Fung's The Obesity Code. His perspective is interesting and I encourage readers to read it as...

"Discover the power of personalized obesity medicine: from eligibility criteria to combination therapies, this guide has it all! 🏋️‍♂️💊

Beware the hype! Weight loss supplements flood the market, but without strong evidence, they may offer little benefit & pose potential risks